@Zoffiel wish I had had the note taking advice when this whole episode started for me -very sound idea - even was given a diary in the My Journey kit to do so but so overwhelmed at the time did not think clearly .I also wished I'd noted down at the time some of the advice given on here as have had to go back and find it - there is much to learn on here . PS I don't find you a pain in the arse raging or otherwise - just a smart , wise and nice woman who I like reading.