Wishing you good luck for today. Very good advice from Deanne andRobyn. If you can take someone then please do. If you can't make sure to ask them to print out everything they have read to you or to write it down for you so you can take it in later.
You can do this. Courage always comes after the fact and you are stronger and more resilient and able to deal with this than you think you are. You have already proven that by reaching out.
Let us know how you go today. Big virtual hugs and best wishes,
Janina