Sore joints after treatment?

hi, i had very stiff and painful feet and joints too, post chemo, and then  early menopause at 42. i am now 55.

 i still do have some discomfort issues at times, especially if i rush about too much, or try to do too much in one day. my mantra these days is.."slowly, carefully, gently" and " i can  do it  tomorrow. "

 perhaps it is some peripheral neuropathy and oestrogen depletion, after menopause and some chemotherapy drugs.  

i take tibolone 2.5 mgs ( menopause symptoms,  ) and ( zoloft 50mgs; it can help with reducing perception of pain.) chronic pain can be hard to cope with.

 i do my own reflexology, and warm water therapy and exercise helps too, especially in winter.

give yourself time to recover ( a year or two ) is my advice. everyone is different i know, depending on treatments and type of BC.

what about foods like beans and lentils with plant oestrgens in diet? i  have also started on fish oil, and sometimes low dose aspirin ( 100mgs) . i have vitamin D i can take at times too. 

 hope you can get some relief.

kathy.