Sore breasts post treatments (lumpectomy)
Hi guys had my first year mammogram February 2nd 2021 all clear thankfully Apparently I have skin thickening post radiation and quite a bit of scaring etc but I was wondering does anyone still...
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Have you checked in with a physio ?
im only 3 months post lumpectomy, and 1 month post radiation. Physio gave me a few exercises to help reduce scar tissue ( rolling a soft ball around over boob ) and a funny little “ dressing “ with lumpy foam bits to,wear inside bra ( it’s designed to assist manipulating scar tissue) . Boob only now has settled down enough to contemplate the exercise each day to be honest .
wonder whether that may help,you out ?
im only 3 months post lumpectomy, and 1 month post radiation. Physio gave me a few exercises to help reduce scar tissue ( rolling a soft ball around over boob ) and a funny little “ dressing “ with lumpy foam bits to,wear inside bra ( it’s designed to assist manipulating scar tissue) . Boob only now has settled down enough to contemplate the exercise each day to be honest .
wonder whether that may help,you out ?