Sick of this

Hi Jo

I'm sorry you are feeling this way. Its a natural process and we all feel like that from time to time. The diagnosis, treatment, the post treatment and into survivorship, everyone feels it. In time it does become less frequent I promise you that.

I found speaking to a phycologist helped me vent the anger and sadness and I would walk away from a session feeling refreshed and cheery most of the time.

Its been one year since my treatment finished and almost two years since diagnosis, I still have those days but they're a lot more infrequent. You are allowed to have your miserable days, have your cry, have your vent but always remember to let it go because tomorrow is a new day.

I found it helpful thinking of people that were a lot worse off than me. People dieing from starvation every day and milions suffering from malnutrion, third world countries who dont have medical support as we do here. I know it may sound horrible but in the long run it made me grateful for just existing. 

I wish you the very best of health, healing vibes and big hugs to you.

HLV