I can relate to hot flushes. Mine started when I was on my last chemo almost 3 years ago. Every 2 hours, day and night. I could set my clock by them. In the last few months they have settled a bit and now I sleep for 3 to 4 hours when I first go to bed but then I am awake almost every hour on the hour after that. I walk first thing every morning for 30 minutes which I think may have helped. I know it has helped with my aches and pains from taking Femara. Sometimes I get very frustrated at not being able to get a good night sleep but I think I just have to be content with what sleep I do get knowing that it has gotten a bit better with time.