Round 1

I also struggled with the no sleeping thing.I was prescribed Temazepan,but I chose not to take it.I still have it in my bedside drawer unopened.On the nights that I couldn't sleep,I would read posts on the online network,or watch TV.It was only the first days after treatment,that I really didn't sleep much.I still firmly believe,that if you can make yourself get out of the house,and go for a walk,then you will not only feel better,but will also start to sleep better.It also helps with maintaining your weight,and if you drink plenty of water,you should be able to avoid fluid buildup as well.You have to stop doing everything round the house.Just STOP! And in the time that you would usually be doing house work/cooking stuff,then that is the time that you can get outside,and start doing for YOU.Its not easy,when you have always been the one that does everything,but you can do it.! Take care and let us know how it's going.xoxRobyn