Rosehip Vital
Has anyone had any relief from taking rosehip vital for joint stiffness and aches?
Cheers to all
June
Forum Discussion
I tried Omega Fish Oil - seems to have helped me. I have heard others talk of the rosehip and read articles about it. One thing that has helped me for sure is yin yoga. The teacher was very understanding that it would take me some time to get into my pose.
I think any exercise you feel comfortable doing that is gentle and helps stretch the tension away from your muscles will do you some good. This sad, any regaular daily routine of stretches should help with the tension and get the circulation moving.
All the very best.
Maria333