Hi Chtis...thanks so much for taking the time to respond.
I haven't got the same syndrome you have ... but a serious case of RSI like injury. The physio said because of what I've been through, my immune system will go into overdrive and so the inflammatory response is acute and massive. Or words to that effect.
Lots of massage, ice, more massage, more ice today and now in a wrist support.
ah the joys.
But my new normal means I'm just very happy it's an injury like this and not mets. There is nothing normal about thinking like this far as I'm concerned, but that's the way my mind thinks these days!
Glad to hear you got better without cortisone. Hoping the same for me!
xox