Osteoporosis update
Well today I saw the exercise physiologist,for advice on managing my osteoporosis.Because my spine is the most affected,I was given lots of ideas for exercise and lifting.Exercises that I should avoid...
Forum Discussion
As usual, you have not wasted any time getting organised and it is great that you share your new information with us all. The tips for lifting and turning could benefit everyone. And jumping was part of your program, so it's good to know what NOT to do any longer.
At least walking is still good cardio, and resistance bands are still a good workout. Are you allowed to use weights if you keep your back straight?
Good luck with your appointment in May. Meanwhile, keep up the dairy & yoghurt, sardines & salmon - thinking of you. Michelle xx