Mouth ulcers

My, my. How times have changed. We all now know the importance of true oral hygiene and the positives preventing mouth ulcers. I diligently floss, brush and rinse with bicarb water. This prevents the acidic dangers after foods and drinks which threaten with ulcers. Visiting the dentist regularly has helped too. My mouth is clear for another 6 months. Hooray!!! Am doing something right. Another damned hot flush. Am so blessed to have a portable cooler, with remote and timer. This cools me down without my needing to think too hard about it. Unable to sleep tonight. Awake for 4hours this morning. No napping during the day. Just awake at night. It'll be so good to be free of everything associated with this experience. Am the most self-absorbed in all life.