Forum Discussion
LisaS
10 years agoMember
I'm sorry this has happened. We all hope to get out of this with minimal long term damage.
I don't have IA but years ago developed a back condition that stopped me running. I have found exercising in the water has a magical effect on my back pain. I do either just walking in the pool, aqua classes or swim laps. I did stroke correction classes in a technique called "total immersion" which made swimming an absolute joy.
Would exercising in the water be an option?
as you can see I am quite evangelical about it :)
best of luck.