Im new at this...
This discussion was created from comments split from: Just saying hi.
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'No Predictive Grief!' Sounds like a tall order but it can be done - I would feel it well up, eg, at the supermarket or making the beds, I would make myself focus on the moment and say to myself, 'I am doing this right now, I will read the label, smile at other shoppers, maybe help someone, pay attention and get the sheets smooth'. It helped and I believe its called mindfulness. I was actually disciplining myself to be in the moment and it helped.
I love the term 'big girl undies'. With the support of this forum you'll be ok, as kmakm says, 'You've got this!'