Ideas on sleep
The things you don't know and they don't tell you. I wish there was some way to really deal with the lack of sleep. Getting to sleep and staying asleep now seem to be my greatest challenge in life. ...
Forum Discussion
I am exactly the same as you! I have given up on ways to sleep better.I probably wake up 1 to 2 hourly,through the night,and I am just used to it now.Things that seem to help a bit are...I sleep with a pedestal fan next to the bed,that rotates all night.Even through winter I had it on.( my poor husband ! ) just last week we bought a number 1 rating pure cotton quilt,and packed away our feather and down quilt.Already I believe that this has helped noticeably.I have read that some people with hot flushes all night use a chillow pillow,but I haven't looked into that yet.I think it might be good,because I am constantly turning my pillow to the cold side! Let's hope that some other ladies have other ideas.Cheers Robyn xox