i have been feeling crap the last few days and I finally realised I'm having hot flushes. I start burning, cold sweat on my head and then I get dizzy. It's been almost constant today, as soon as I sta...
They DRIVE ME CRAZY. I posted this asking for help on them in September last year and yep, still sticking my foot out at night, carrying a fan, taking sips of iced water, and trying to say no to coffee.
Honestly though, the best thing I've found to make them calm down is dip my head in cold water. I'm keeping short hair for as long as the hot flushed last just so I can stick my head in the sink. Not kidding.