Hot flushes
Hi Ladies,
You have all probably worked this out already, but just incase...
The other night, I got the pedestal fan out and put it on low, mainly because it was hot in my room. But to my deligh...
Forum Discussion
Hi, I use a little desk fan on my bedside table,directed on my face .I keep hand fans all over the house and in my handbag.If I feel a flush coming on then I fan myself before it takes hold.I also take a bottle of cold water with me and drink when a flush comes on.xx