I have been told I'll go into Meno as we'll. first thing I would do which I have been doing past few days is go to YouTube and look up accupressure points for hot flushes, menopause, they show you the point tell you how to do it, keep doing them frequently it suppose to get better, if you need links let me know, heaps of info out there and it's free and safe unless you get too excited and over so it. A lot of info a herbal lady called Susan S Weed I've been finding anything she has written though depending on treatment your going thru checking about herbal interactions.
http://www.susunweed.com/Article_Menopausal_Years.htm
Always check regards what won't interact with your treatment.
http://www.globalhealingcenter.com/natural-health/natural-remedies-for-hot-flashes/
A lot of info out there but does your head I. Somedays who to trust who not too even In The natural world coz it's big biz too. I hope this info maybe some help, goash my iPad is full of bookmarks at the moment