Hot flushes and alternative therapies

Thanks for that info. I have started taking Remifinin for the hot flushes. It is black cohosh based -not natural oestrogens-but 3 weeks in doesn't appear to be doing any good. I couldn't find anyone who would say don't take it-just medical people saying there is no proof it works.  I will persevere for a bit longer. I can cope with the 6-8 a day I am having- but as well as having one before I fall asleep and one that wakes me in the morningg ??I? ?h?a?v?e? ?3?-?4? ?d?u?r?i?n?g? ?t?h?e? ?n?i?g?h?t?-???I? ?a?m? ?s?o? ?t?i?r?e?d? ??I? ?u?s?u?a?l?l?y? ?f?a?l?l? ?b?a?c?k? ?a?s?l?e?e?p? ?a?s? ?s?o?o?n? ?a?s? ??I? ?h?a?v?e? ?c?o?o?l?e?d? ?d?o?w?n? ?e?n?o?u?g?h? ?t?o? ?p?u?t? ?t?h?e? ?b?l?a?n?????k?e?t?s? ?b?a?c?k? ?o?n

Also started glucosmine and fish oil about 3 weeks ag?o?. Some days I am fine, others not so good. Sitting in car for any lenght of time  is the worst.