Hormone therapy side effects and Endorphins
I read on the blog of terrible side effects many on hormone therapy endure.Three major ones seem to be depression, body aches/ pain and insomnia Many years ago I was fascinated by a group of young ...
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My experience convinces me that exercise can help with the mood side of these drugs @Romla. The difference in my mood and my ability to cope with the hurdles in life is obvious to myself and those around me. So much so that my family go out of their way to encourage me to fit my exercise in each day! ;) That and my one morning coffee! xxx