Hormone therapy and tendon issues
Well it has been 4 months including 6 weeks of physio and daily stretching exercises and my tennis elbow is still dreadful.I can’t recall any significant event that initiated it but am starting to th...
Forum Discussion
If we are acknowledging joint/muscle/tendon issues from hormone therapy - are there things we as individuals have done that have helped us even for a little ? For my elbow the brace helps when something is awkward or heavy , heat and cold packs help a bit plus some stretching of the tendon daily helps.