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Hormone therapy and tendon issues
Well it has been 4 months including 6 weeks of physio and daily stretching exercises and my tennis elbow is still dreadful.I can’t recall any significant event that initiated it but am starting to th...
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If we are acknowledging joint/muscle/tendon issues from hormone therapy - are there things we as individuals have done that have helped us even for a little ? For my elbow the brace helps when something is awkward or heavy , heat and cold packs help a bit plus some stretching of the tendon daily helps.