Hormonal implications
Just wondering if any one has expierenced many hormonal changes after treatment? I know that might sound like a stupid question. But Im 40 years old, had a lupectomy in Oct 2013 folled by 5 weeks of ...
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I have been menopausal for 7 years,and there are plenty of things to do that help.My advice is: only drink cold drinks as it lowers your core temp. Cotton clothing.Sleep with a circulating fan on low speed next to your bed,even in the cold weather.Dont eat spicy food.And probably the most important one,is to exercise ( walking is fine) every day.I don't think I have ever had a hot flush while exercising.As for going into early menopause,I can't say,so maybe good idea to check with your doctor.Cheers xoxRobyn