Thanks for the reply. I will look into getting the book, thanks for the suggestion.
I have been trying to get healthier however I have to admit that it has been hard during chemo. Exercise will have to come later :)
I feel everyone (my family and friends) expects me to become some sort of health nut now and it feels like a lot of pressure and that if the cancer comes back it will be my fault.
Sorry to vent, I'm not even sure why I just wrote that and I am trying to resist the urge to delete it