@au0rei haha, always good to find a likeminded person šššš.
Sorry your day has been so upsetting š. I got stressed just reading about it. I think you did well to let it go and do a meditation. I like that one you posted. Iām currently doing meditation too. I do about an hour every day. I use Insight, and have been for about 4 years now. I also use YouTube for EMDR meditation and other similar ones. Emotional and psychological health is so important š.