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Nadi's avatar
Nadi
Member
10 years ago

Help with panic attacks before surgery tomorrow

I think I am going crazy. A few weeks ago after my diagnosis I had what I thought was my first ever panic attack. Today it seems like I can't stop having them. They have been building over the last w...
LisaS's avatar
LisaS
Member
10 years ago

Those pre surgery nerves are the worst!

things I did that helped a bit:

- I use an app called headspace uk. It has guided relaxation sessions. (it has 10 free meditation sessions to trial)

- I listened to my favourite songs in the waiting room

- I wrote down all my fears and worries (and then threw the list in the bin)

good luck today