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Help with panic attacks before surgery tomorrow
I think I am going crazy. A few weeks ago after my diagnosis I had what I thought was my first ever panic attack. Today it seems like I can't stop having them. They have been building over the last w...
Hi Nadine,
The thing I have found with panic attacks is the more attention I pay to them, the worse they get. You are doing all the right things. The only other suggestion I have is a product you can get at chemists called "Rescue Remedy". You spray it on your tongue and it helps to calm you down.
Good luck with it, breathe and remember that this too will pass.
cheers
Mira