Half way
3 treatments down and 3 to go though it still does seem a way to go. I have thankfully been relatively well throughout with nausea not being a real problem. The first week is usually a bit ordinary b...
Forum Discussion
Hi Di, I can only echo Beth's comments re Reiki and Reflexology being a good 'time-out' from worry. For me, massage does the trick, because it's an hour out when I can make myself switch-off from whatever's on my mind. Meditation techniques are good, too if you can learn them.
It's not easy, though -- I think I was genetically programmed to worry from a young age (maybe it goes with the name! ;) and it's taken a lot of practice to be able to create a mental 'blank space'.
Good luck! Come back and let us know if you find something that works for you -- it might help someone else. :)