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It is easy to,say relax but not always so eSy for us to do. While many would like a higher red blood count i understand the issues. Had thought more common in men likecolleagues of mine. My veins also were an issue. Believe me having blood taken or invusion via hand is even worse. The trick is. Ot must to have a restful nights sleep, no stress likeexhusbands tantrums and selfish nes and above all to have plenty of clear fluids pref water so veins dont collapse. Believe me it is better to run to the loo and have an easier time with needles than the reverse! Your pink sister, Carol