Getting past treatment
Hi,
I have finished my treatment of chemo and radiotherapy six weeks ago. I am feeling worse than after chemo! Had my bloods done and all good. Sometimes i feel so fatigued i feel nauseous! Anyone ...
Forum Discussion
Hi Janet,
i remeber that feeling well. Everyone wanted me to be "back to normal" probably myself included. I felt like crap!!! Excuse the expression. It took me quite a while to get back into things. One thing I did do was walk every day no matter how bad I felt. Some days it was just around the block. I called it walking for my soul. Just being outside and moving was good for me. It is one of the changes I have made to be healthier and so I have continued to walk most days four years on. I too did the encore program. Not only is it a great course that is gentle and also informative, but it's a great way to meet others who "get you" and what you have been through. I am still friends with all my encore buddies. We meet regularly for a catch up.
Be kind to yourself. You will get there.
Paula xxxx