Thanks Deanne, I am doing well and certainly alot better than last year. lol I will continue with the exercises and I have found the hydrotherapy classes have eased my joint pain and even helped with the lymphoedema. It's a huge relief to get these good results but I really just want to focus now on keeping fit and getting down to the weight I need to be. You are one of my favourite ladies here and I love all your posts, especially on nutrition and exercise. Thank you so much for best wishes too and your support throughout my BC diagnosis last year. This is a wonderful site where we can all help and support each other.
Take Care
Ronnie xx
