Hi Chris
I saw my oncologist yesterday and have to start on tamoxifen on Dec 1. He mentioned the side effects you are experiencing so I am also eager to hear any tips people have.
At the moment I take a multivitamin and 1 high strength fish oil. In the past when I have had back problems glucosamine with fish oil has been recommended. Prior to bc I was always into sports but really struggled when my back played up. I found the best exercise for me is swimming, pilates, yoga and obviously walking the dog.
Maybe see a physio or someone who can help you with gentle stretches to help with the problem areas. I have been looking onto yoga dvd's for those times when I just can't get out - will let you know if I come across a good one.
Does anyone else out there have recommendations for yoga DVD?
Take care
Ann-Marie xx