Hi Chea i had some hair thinning and weaker nails so take Biotin ...nails much stronger..
Other side effects are elevated blood pressure..an cholesterol both iwas on a very low dose and no rise after 17 months.
To improve bone calcium vitamin D important and to do moderate weight bearing exercise.
I have developed plantar faciaitis so important to have correct arch supports
Wriist and ankle aches at change to cooler climes .
My bone denisty check in october had no change am within healthy limit so feeling really goodfor bone health.
Good luck with therapy
Cheers B
