Exercise and Cancer Catalyst special

Thanks kmakm will look that up.  :)

shs - my hands are nearly normal and the rest is improving!! Oncologist said that the nerves in feet etc are longer so will take more time.  There is a definite improvement, I need to get some resistance training in to deal with the muscle loss, once again -  big thanks people xx

The ExMed Cancer programme is up and running in Melbourne at a number of locations. I took part in the pilot programme and can thoroughly recommend it. Personally tailored and supervised exercise by an exercise physiologist.

I have been attending Pear Exercise Physiology in Brisbane since I finished treatment 12 months ago. They have a ‘Pink Moves’ group for women who are recovering from breast cancer or presently going through treatment. I can’t recommend them highly enough. The program is especially tailored for us and the EP’s are exceptional, with a vast knowledge of breast cancer. The program has helped me regain my strength and fitness. I don’t know where I would be without Pear. 

Hey team,
I am a huge fan of resistance training and have done it all my life. I was very excited to see this video. 
There is an excercise physiologist in Brisbane northside (Pear) who design a training program that is relevant to Breast Cancer specifically.

I'm really glad to hear that @Nefertari a friend of mine who is still in chemo said that about going on an exercise bike recently, she felt feeling come whooshing back in to her hands. 

Thankyou for the link, wish I had seen this before /  during my chemo. I have been exercising lately and I swear it has helped the PN <3

Great! @Caz1 added incentive to know its supported by science!

@shs14 thanks will definitely watch it, I’m walking every day too, it really helps me.

It was a great episode, and I'm glad to see it brought up again, to let all those coming behind us know about it.