End of Treatment and Bone Health
Can any one give me some information about what they have been advised to do after we have had instant menopause as TRIPLE NEGATIVE BC Women? We all know that bone density is an big problem with agi...
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The one thing that I know Bel,is that weight bearing exercise is good for your bone density.Brisk walking is weight bearing,as are the obvious ones like weights in a gym.I think too that bone density scans are necessary,but I don't know how often.I was through menopause when I was diagnosed,but my oncologist has talked to me about the importance of regular weight bearing exercise.I walk(fast) about 4to5 k a day,rain or shine,and I carry hand weights now too.Hope this helps a bit.Love Robyn.xoxo