Downloadable guided meditation

For Ann-Marie and anyone else interested in guided meditation, here is a link to some you can try. One is a special 'express' breathing meditation you can use even if you only have a couple of minutes to spare.

http://drawbreathtoday.blogspot.com/

I recommend this kind of thing for everyone, but especially for those of us who have trouble sleeping. Yoga is useful too, especially post-surgery when we need gentle stretches.

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