DIET DILEMMAS
Hello
Posting another message. Am not in a good place at moment. Was so sure of my diet until now. Since diognose been following Cindi O'Mears Changing Habits guidelines. My daughter gave me he...
Forum Discussion
Thankyou Deanne
Sensible me kind of thought it was large doses of Vit C, but slightly insane me sometimes takes over. Ive just had a little doze (3/4 hr) and sensible me has woken thank goodness.
My idea of a healthy diet is a little different to the mainstream, I mostly follow the Cindi O'Meara diet with a few tweaks as it just made sense to me. It is much the same as you seem to follow, real foods, but I dont cook with oils, I use butter, good old fat (yes small doses), lots of salads and cooked veges, fruit, small amount of good quality meat (grass fed), organic when I can (don't entirely agree with this as contaminates will be there as long as used, but maybe if we all go organic as possible more farmers will change), unprocessed sugar (make my own chocolate), only good quality oil used cold in smoothies/salads etc, many different grains and nuts etc etc. And with the smoothies, follow grannies advice. A little of everything!! Not having them daily now and steaming the greens every other time.
Thankyou again
Pam