Depression and Fear
Hello all you lovely, brave warriors.
I am really struggling with my diagnosis at the moment and have ongoing fear of dying from this disease
I have underlying depression which is obviously exacerbate...
Forum Discussion
Dear Donna ,
I'm not going to offload my journey onto you because
It is going over the past - the one thing that I have learned through the process of healing the body also includes the mind and soul !
I personally have not gone to a Councillor but have made the odd phone call to the Cancer Council hotline
Just to talk through a few tough moments / they were fantastic !
A few tips on self help that have worked for me
# yoga - the relaxing kind !
# walking in the fresh air
# mantra : "forget about the past - it's gone! ,
Don't worry about the future- it hasn't
Happened yet! Just live today and
be Happy !
# stay off the internet medical pages !
# and I pray !
Hope this helps you
Xxxx kim ( Nippless)