Dealing with the unexpected
Well sometimes things don't go as expected. What should be routine has a few extra twists and unknowns to deal with.
First my bone density was not as good as I would have liked when I had my test ...
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Yes I bet I was holding my breath a bit yesterday! When I got the phone call I did actually think just breathe. I had to make myself concentrate on what she was saying and write it down as my mind needed a bit of help just then.
Anytime since then that I have sat down and had a moment to think about it I have really concentrated on feeling calm, slowing down my breathing and just telling myself positive thoughts.
Times like this I just think it's a great excuse to do more things that are helpful and enjoyable. That's a positive right there ??