Forum Discussion
Good advice. I thought I might keep a log on here but that could be too much for the other users! I've checked my temp and it's 36.1...given your experience I wiill definitely be obsessively monitoring my temperature regularely. Especially under current hot conditions when it could be easy to dismiss as "it's just the weather".
I am definitey going with the flow, have almost cleared the work decks as much as I can (only next week is ugly, but i've organised extra support just in case), so now just a matter of doing all the right things to stay as well as I can through this.
Esting well, resting well, taking my meds when I should, taking the right supplements, and exercising as much as I can in a gentle way every day as it is supposed to make the recovery process a quicker one. This might mean walking to the post box some days but I've made a pact with my husband that if I don't swim then we have to go for a walk that day..just a gentel one...but to keep me mobile, focused on getting better and for the joy of taking in the natural beauty of where we live.
Great to see you've come out the other side
x