While we are talking calcium, I had the bone densitometry scans yesterday - even the radiographer was surprised. My spinal scan has my bones back in the green (it was in the mid-yellow in 2012). The T score has improved from -1.05 (in 2012) to -0.12. (Normal is better than -1, so for the first time in years I am out of osteopaenia and in normal range.) The hip readings haven't changed much, so will get the doctor's opinion in 2 weeks. I am thrilled with the results in a year, and hope you will have the same success. Michelle xx