CTS5 Online Test for determining if only five years of hormone therapy is okay instead of ten

Thanks @Emma for sharing your experience and knowledge. I like your approach of having dumbbells handy to do your exercise throughout the day - . It’s very encouraging to hear that you got your bone density back up - that’s an impressive consistent effort. 

I haven’t heard of vitamin d/ calcium/vitamin k combo before - i will research - thanks for that.  There are so many facets of health - I really appreciate hearing what Works for people ( and what doesn’t) - always thought provoking.  Thanks again.