Cording
Hi Ladies,
Need your help girls have quite a dose of cording running from front of nipple to under arm to elbow, its now week 2 after surgery any hints on reducing the feel, pain etc? Seen the surg...
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Very nasty side effec,t that cording has taken me ages to really get rid of. I feel it is still quite deeply imbedded. It is so very very important to do the exercises. Gentle stretchesand massage help immensely.
Might I suggest an 'oncology massage therapis't in your area, the hospital should have a list available for you. After half an hour it made a huge difference to me.
A simple yin exercise is laying on your back with both arms outstretched as far as is possible and your knees bent up together (firstly to the left and then to the right side) so you are twisting your torso, relax into this pose for a few minutes and breathe deeply. Helps open up your chest and all the breathing gets the oxygen and then circulation moving about.
All the very best. Maria333