Cording
I'm wondering if anyone can tell me does cording eventually disappear with just excercises? I have cording down to my elbow for last few months, lately it's horribly tight again despite doing excerci...
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Hey there. A lymphodema physio will show you how to stretch it out till it pops. Sounds freaky but doesnt hurt. I still do arm stretches and massage the area twice a day in the shower. Its important to see a physio that specialises in lymphodema unfortunately there arent many around. I can highly recommend one in Melbourne not sure where you are though.
Take care
Maryrose