Cording
I'm wondering if anyone can tell me does cording eventually disappear with just excercises? I have cording down to my elbow for last few months, lately it's horribly tight again despite doing excerci...
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Hi Flutterby, I'm currently seeing a specialised physio for cording that got worse with rads. The cording was restricting my arm movement,straightening up on my side, and pulled all the way down my arm past the elbow. The physio, with massage has broken the cording in my elbow, and I have much more flexibility in my shoulder and arm. The cording down my ribs has also broken, and is a lot more comfortable. I'm now doing light weights with low reps, and stretches, and I'm now starting to get a bit of strength in my arm. The physio and rads oncologist has told me to keep going,as the cording may be a problem for many months. Keep your eye on the target Flutterby, and be persistent, make it part of your lifestyle and it will pay off in the end. Sending you a big cuddle, Trace ????????