Hi Alison,
I hope some of your weather does come over this way to Melbourne ;-) but I feel for you having to suffer it without an air conditioner though you poor girl.
My Phsycologist told me today about an old remedy for hot flashes......she said to put an ice block behind your neck, one in the hollow in the front of your neck and one under your tongue....she said it reduces your temp with in minutes....so just keep some ice blocks in your freezer or if you have an ice block maker on your fridge too like I do it may come in handy! :-) I my self am suffering from hot flashes from mid chemo to now and my mood swings are shocking towards the time when my period is due...My poor husband went back off shore with his tail between his legs & said it was the worst 2 weeks of his life...:-D Poor bastard...hahaha.....Aaaaannnnyyyyy way i'd best be off....
Brightest Blessing to you,
Susan xxx