Butterflies

As one who suffers from anxiety all too often I have learnt many coping statagies. I believe my daily meditation keeps me sane. I really like your affirmations and visualizations. I too have quite bad back pain, and have had to have bone scans etc because of it. I had the dreaded triple negative as well. I try and remind myself often that my back was pretty crappy before cancer. I wish you all the best for Friday. Lunch with the family will be a tonic for you. I can't wait to read your book...you know you have to write one don't you? Your gift for words is amazing. Paula x