Hi Josie I too am experiencing pain from my mets- to my middle and lower spine. I find Lyrica gives me some relief when the pain is unbearable. I hate what this bloody disease does to our bodies and stops us from being as active as we used to be. I'm also learning mindfulness for pain control and hope that I'll be able to master the technique to help with pain management. I've been knocked down my a gastro winter bug this week. Not much fun as I'd just been congratulating myself on how well I'd been since finishing chemo 12 weeks ago. Well at least I'm walking.