Back agian
here I am again and not much has changed, I am still getting the hot flushes, fatigue, joint pain, depression and now the weight gain seems uncontrollable.
I saw the oncologist who reckons its bet...
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I hear ya sister!!Those hot flushes are the pits.I had chemo last year and am now on Tamoxifen.I now take Endep 10mg to counteract them and it does help. But you feel like you are going to combust when they happen don't you. What with hot flushes and a dodgy ankle,I find it hard to exercise.I try to control my weight with just diet.I had put on about 4 kilos so am trying to gradually get them off.Celeste,you have some good tips.I must try panadol osteo and will google the calorie king. Karen,I try to stop the hot flush before it takes hold.I keep a hand fan with me at all times and iceblocks in the fridge.I know it's healthier to drop abit of weight but you look lovely in your pic Karen,not overweight at all.
Tonya xx