Any suggestions?
I'm sure that a lot for you pink ladies suffer from insomnia. I'm so over it! I sleep for a few hours (perhaps three or four at best) then I'm awake for the rest of the night. Has anyone got any idea...
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Hi Jane, you probably can't do much with Dex in your system. I had some pretty down times due to lack of sleep. I tried to be as active as possible which helped me sleep.
I was hesitant about taking more drugs to help sleep, but found Swisse Sleep (from coles or woolies or chemist) helped me relax and get off to sleep, I still woke early, but was not groggy. These tablets helped me through for a few months.
Xxxlouie