Antioxidants
Two things I've been researching on the Internet - for what it's worth. We must ALWAYS be wary of 'facts' and findings on the web..... Interesting reading but how VALID is the information?? Please do...
Forum Discussion
"The Top 101 Foods that Fight Aging" by Mike Geary and Catherine Ebeling
Herbs and Spices
- ginger, garlic, coriander, basil, parsley, sage, thyme
Veggies
- chives; all leafy greens - spinach, kale, lettuce, bok choy, cabbage; broccoli, zucchini, peas, cucumbers, asparagus
- carrots, sweet potatoes, pumpkin
- peppers, eggplants, beetroot,
- mushrooms, chick peas, red onion
Fruits
- avocado, tomato
- lemons, limes, oranges
- pineapple, kiwi, apples, pears, apricots, figs, mangos
- rockmelon, watermelon
- blueberries, grapes, blackberries, black cherries, black plums
- prunes, dates
Nuts
- almonds, pecans, pistachio, peanuts, brazil nuts, cashews, walnuts, macadamia nuts
- green tea
- black tea
- red rooibos tea
- extra virgin olive oil
- 85% cocoa chocolate (higher cocoa = reduced sugar)