Another member for the group

Not the best way to make friends, but welcome to the group of extremely strong women.  Although some days you dont feel that strong :). 

Where are you?  If you put it up on your blog, fellow pink chicks can find and support you.

My first round of chemo was not so good.  But alot of that was put down to my intolerance of the steroids. Since then the worst days have been 4,5 and 6. Fatigue being the big thing after the insomnia from the steroids.

I have pajama friends.  People who can come into my home when I am in pj's and I dont care.  These people just check on me, do the little things that I just cant do on the day.  Some days it might be washing or vacuuming, other days it might just be the washing up.   Other days it might just be picking up a few things at the shop, or a book, and dropping it off to me.

I went out and bought some little pyrex dishes that can go in the freezer.  These allow me to freeze small meals that will get me through the nausea days.  Also when you are weary it lets you feel in control of helping the family meals.

I have found green tea with a slice of ginger, weak apple cider vinegar and honey and arrowroot biscuits work a treat.  Make some before you sleep and have it before you get out of bed.   As does eating every two hours. 

I have a diary on the table so I can keep track of what I have eaten.  In the beginning of the week I poach some chicken and eat it wil little bits of vegetable or fruit.  I dont use salt - learnt that when I got a wee ulcer on my tongue (round 2) and now avoid salty cracker etc.  Having said that in the first round I found fish, flavoured rice crackers and vegemite manna from heaven.  Not at the same time though :)

I also record when I take my meds.  Some days I get a bit "cloudy" and forget.  And any side effects or questions that pop into my head so I can ask next chemo visit.

Having said all this you may sail through chemo.  Many women I now know have minimal side effect.  If you find it is difficult talk to your doctor and nurse.  Let them know so they can help you. 

I also make sure I start my day with fruit and lemon in water.  Just makes me feel healthy.  I then walk outside and do my post surgery stretching in the morning sun/rain/wind.  Again it helps me feel health.  And I have now started ending my day with sustagen (as per recommendation of physio) .  A warm drink before bed with protein in it to help the body balance.  My physio also recommended games on the WII or computer to keep the brain and body active.  I bowl and play tennis (still badly).

Anyway, hope this all helps you.  You will work out what makes you feel good and what is just too much. 

Be gentle on yourself.  You are not alone.  Take care

Toni